• Difficult Roads Often Leads To Beautiful Destinations

What I Can Offer

I Can Help You In Different Situations

All Services
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Individual Therapy

What Is Psychotherapy? Psychotherapy, also called talk therapy, is a form of treatment aimed at relieving emotional distress and mental health problems. Provided by any of a variety of trained professionals—psychiatrists, psychologists, social workers, or licensed counselors—it involves talking about, examining, and gaining insight into difficulties faced by individuals, couples, or families. There is a […]

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Couples Therapy

  Despite best intentions, conflict and other kinds of interpersonal struggle are a normal part of romantic relationships. Conflict is common, but not all couples manage their conflict effectively. Lack of skill in managing conflict can exacerbate frustration and resentment, and can lead to the erosion of feelings of closeness and connection. Just like cars […]

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Child Therapy

Child counseling is a type of therapy that focuses on young children, teens, and adolescents …

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Family Therapy

Family therapy is a type of psychological counseling (psychotherapy) that can help family members improve communication and resolve conflicts.

Hello! I'm
Jessica Souffrant

 As a Licensed Mental Health Counselor I have dedicated my career to providing empathic listening and dedication to those in their path of healing, growth and change. This is a very personal journey and I commend you on finding the strength within to embark in this new journey. Therapy can be a powerful and an exciting experience! It would my privilege in empowering and helping you to discover the best version of YOU. I am very passionate about my work and abilities to help others reach their full potential. I provide a non-judgmental environment to assist you in identifying your needs and supporting you through life's changes.

   My therapy style is a blend of various techniques with a collaborative approach. It can also be described as warm, safe, interactive and person-centered. I believe in treating anyone with respect, sensitivity and compassion. I tailor to my client(s) needs and enjoy helping them achieve wellness, mentally, physically, emotionally and spiritually.

  My clinical experience includes working with individuals through the life span. I've worked with people from many backgrounds, life experiences and diverse community. Every client is unique and I enjoy forming a relationship with each one. I hope that we can integrate in the healing of a healthier mind to discover a healthier you. 

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All Resources
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PTSD

Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time […]

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Depression

    Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes […]

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Anxiety & Stress

  Most people experience stress and anxiety at some point in their lives. Depending on the level of severity, they can detrimentally impact one’s quality of life. Although stress and anxiety share many of the same emotional and physical symptoms – uneasiness, tension, headaches, high blood pressure and loss of sleep – they have very […]

  • Out of your vulnerabilities will come your strength.

    Sigmund freud

  • One day, in retrospect, the years of struggle will strike you as the most beautiful.

    Sigmund freud

FAQ

Frequently Asked Questions

What can I expect in the first session?

During your first meeting, most therapists will ask you some preliminary questions as a way of getting to know you and your reasons for seeking therapy. These questions might include: What concerns bring you to therapy at this time? Have you been in therapy before? If so, what was most helpful or problematic about the experience? What are you hoping to experience, accomplish or discover in therapy? How long do you expect to come for therapy? During your first session, we also encourage you to ask your therapist any questions you may have. The following questions are typical: What is your general therapeutic orientation and approach? Do you have any areas of specialty? How frequently or long do you typically see clients? Do you take insurance?

Most sessions are weekly and 60 minutes in length, however your therapist may suggest to see you more frequently or less depending on your needs and goals. Please discuss your therapist’s approach to session frequency and length during your first session.

The length of therapy is dependent on many factors, including your goals, how frequently and consistently you attend sessions, your level of motivation for change, and the type of concerns or issues you are addressing in therapy. In general, recent situational stresses or problems can be addressed in fewer sessions than longer-standing issues, or situations involving trauma or abuse. Of course, therapy is a collaborative process, and we encourage you to share your preferences with your therapist. Even longer-term goals can be pursued in “chapters” if you prefer.
Contact Us Now!

  • Individual
    Therapy

    • Couple's Therapy
    • Children's Therapy
    • Family Therapy
  • 99 walnut st saugus MA 01906
  • 781-715-3697
  • jessica@mypsychwellness.com
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