FAQ
Frequently Asked Questions
During your first meeting, most therapists will ask you some preliminary questions as a way of getting to know you and your reasons for seeking therapy. These questions might include:
What concerns bring you to therapy at this time?
Have you been in therapy before? If so, what was most helpful or problematic about the experience?
What are you hoping to experience, accomplish or discover in therapy?
How long do you expect to come for therapy?
During your first session, we also encourage you to ask your therapist any questions you may have. The following questions are typical:
What is your general therapeutic orientation and approach?
Do you have any areas of specialty?
How frequently or long do you typically see clients?
Do you take insurance?
Are you available for phone sessions?
What is your position on medication?
How active are you in session?
Most sessions are weekly and 60 minutes in length, however your therapist may suggest meeting longer or more frequently depending on your needs and goals. Please discuss your therapist’s approach to session frequency and length during your first session.
The length of therapy is dependent on many factors, including your goals, how frequently and consistently you attend sessions, your level of motivation for change, and the type of concerns or issues you are addressing in therapy. In general, recent situational stresses or problems can be addressed in fewer sessions than longer-standing issues, or situations involving trauma or abuse. Of course, therapy is a collaborative process, and we encourage you to share your preferences with your therapist. Even longer-term goals can be pursued in “chapters” if you prefer.
